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Sober Living & Recovery Blog

Managing Post-Traumatic Stress Disorder (PTSD) Through Recovery
Dual Diagnosis
Patrick Slattery

Managing Post-Traumatic Stress Disorder (PTSD) Through Recovery

Post-traumatic stress disorder (PTSD) is a mental health disorder that often develops after experiencing a major traumatic event. The condition is characterized by intrusive memories, flashbacks, and a persistent sense of fear or danger associated with the traumatic event. PTSD can significantly impact an individual’s daily life, leading to feelings

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Practices for Each of the Twelve Steps
12 Steps
Patrick Slattery

Practices for Each of the Twelve Steps

At Real Recovery, many of our residents choose to adhere to the 12-Step method to overcome substance use disorder (SUD). The 12-Step method is a widely used approach for overcoming addiction. This method was first introduced by Alcoholics Anonymous (AA) and has since been adopted by various other 12-Step programs,

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Overview of Real Recovery's Relapse Policy
Relapse
Patrick Slattery

Overview of Real Recovery’s Relapse Policy

At Real Recovery, we are fully committed to assisting our residents to maintain abstinence and develop a healthy and independent lifestyle. To influence this standpoint, we have various rules and a relapse policy in place. These policies are not meant to be punitive but to help you maintain accountability for

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Psychological Disorders Leading To Alcoholism
12 Steps
Patrick Slattery

Psychological Disorders Leading To Alcoholism

Anxiety, depression, and many other psychological disorders can play a role in the development of alcoholism. Understanding the warning signs and potential effects of common psychological disorders can help you get help, such as alcohol rehab immediately and avoid a relapse into alcohol use. After beginning your recovery journey, psychological

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Signs and Symptoms of Methamphetamine Abuse
12 Steps
Patrick Slattery

Signs and Symptoms of Methamphetamine Abuse

Methamphetamine is a substance that has a high potential for addiction. While you may have begun your recovery journey from the use of this substance, you may not be fully aware of the signs and symptoms of methamphetamine abuse. If you have not had prior experience with this substance, being

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Upholding Obligations as an Alumnus
12 Steps
Patrick Slattery

Upholding Obligations as an Alumnus

Congratulations on all your hard work, making it to the point of being an alumnus. While your journey through sober living may not have been easy, you have accomplished a lot to get to where you are today. Be proud of the hard work you engaged in to get you

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Desensitizing Triggers in Recovery
12 Steps
Patrick Slattery

Desensitizing Triggers in Recovery

Many individuals began their journey of substance use disorder (SUD) in response to a traumatic experience. The hardships of addiction can cause many trigger points that influence relapse to occur. It is important to address these triggers to avoid falling into a state of relapse or halting your recovery progress.

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How Sleep Habits Affect Recovery
Wellness/Fitness
Patrick Slattery

How Sleep Habits Affect Recovery

Recovery is meant to help you establish a sense of balance within each state of your existence. While sobriety maintenance is the main focus, we also want to help you manage each aspect of your life from a healthy perspective. This includes maintaining a healthy diet, engaging in physical activity,

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Implementing New Year's Resolutions
Mental Health
Patrick Slattery

Implementing New Year’s Resolutions

It is the beginning of a new year. This is a perfect opportunity to put new resolutions in place and further your success in sober living. Determining which resolutions to implement and adding new goals to your recovery can seem overwhelming. Breaking your resolutions down into steps and maintaining a

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Nutritious Meals to Easily Incorporate
Wellness/Fitness
Patrick Slattery

Nutritious Meals to Easily Incorporate

There are many stressors and responsibilities to balance during your time in a sober living home. This point of your recovery is likely dedicated to developing skills to manage adulthood on your own without falling back into the use of substances. While there are many factors to focus on during

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Carlos Escobar, Clinical Director

As the Clinical Director at Real Recovery Solutions, Carlos Escobar leverages over 15 years of experience in Substance Use Disorder Treatment, focusing on therapies like CBT and REBT to foster client self-understanding and acceptance. His commitment to innovative, personalized care aims to profoundly improve the lives of those battling addiction and related mental health challenges.